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While Jiu Jitsu can be a a great tool for life, some times we need help outside the gym. Here are a list of resources to help during many of life's twists & turns.

Mental Health

National Suicide Prevention Lifeline

800-273-8255 | Text 988 to Chat | Texyt "AYUDA" to 988 for Spanish

Crisis Text Line

Text "START" to 741-741

Domestic Violence/Sexual Assault

National Domestic Violence Hotline

1-800-799-7233 | Enter Website | Text "START" to 88788

Local Resource:

National Teen Violence Hotline

1-866-331-9474 | Enter Website | Text "LOVEIS" to 22522

National Sexual Assault Hotline

800-656-4673 | CHAT | Spanish Site

Local Sexual Assault Service Providers: Enter

Human Trafficking

National Human Trafficking Hotline

888-373-7888 | CHAT


LGBT National Hotline

888-843-4564 | Youth Line(25 and under): 800-246-7743

Trans Lifeline


The Trevor Project

866-488-7386 | Text "Start" to 678-678


The THRIVE Lifeline offers 24/7 crisis text support for marginalized people over the age of 18, including People of Color, LGBTQIA+ folks, and people living with disabilities.


Text "THRIVE" to 313-622-8209


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