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who are the Mighty Dames?
In most jiu jitsu and grappling organizations,
any woman over 160 lbs. is classified as a "heavy".
We decided to embrace that title.
The Mighty Dames is a collective of ladies dedicated to representing & supporting the
"Big Girls" in the grappling world.
The Mighty Dames
are here to:
fellow female heavys
Be a platform
to highlight YOU
Support positive &
healthy body image
We firmly believe in the power of positive reinforcement within our community.
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